Classes

Yoga

Yoga today is mostly recognized as an integration of several practices including breathing, meditation and body movement, traditionally known as postures or asanas. These serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience, leading to greater mindfulness and mental ease. Yoga is a remarkably effective practice on its own or can be part of other physical training. Yoga at its heart is a practice of mindfulness and with regular practice, this mindfulness can be incorporated into other activities and areas of life. Yoga will surely bring you peace of mind, good health, enthusiasm, and fulfilling sense of inner well being.

Benefits of Yoga

Yoga offers a myriad of benefits physically, mentally and emotionally to help us live our lives to the fullest.

  • Health maintenance and illness prevention
  • Complete detoxification
  • weight reduction and muscle toning
  • Reduces stress

New to Yoga?

The start of an amazing journey Yoga is for everyone: men, women, kids + teens, through to seniors, mothers-to-be and new mums. You don't need to be 25, supple, a size 6 and to eat tofu to benefit from yoga! It suits any body shape or life stage – kids, teens, pregnancy, middle and advanced years. Home to the Dubai's best teachers, with beautiful studios and a broad range of classes and courses, Life’n One will offer something perfect for you. Taking your first step onto the yoga mat is an exciting new beginning. Whichever style, course or class you go with, we believe that the only way to start yoga is with the highest standard of teacher in the best environment. Building a solid foundation is the most important part of your yoga practice.

Yoga Packages

Drop-in: 90 AED

5 classes: 400 AED (valid 1 month)

10 classes: 750 AED (valid 2 months)

20 classes: 1400 AED (valid 4 months)

40 classes: 2600 AED (valid 6 months)

Private Yoga class: 350 AED

Yoga classes Package for Couples

12 classes: 850 AED (valid 1 month)

24 classes: 1700 AED (valid 2 months)

We currently offer pre and post natal yoga. classic hatha, kundalini and yin yoga

 

 

 

Classic Hatha

Classic Hatha will strengthen your muscles. It is helps you to relax and clear your mind during your busy day.

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Kundalini Yoga

  • How do you describe Kundalini Yoga?

Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.

 

  • What is the focus of Kundalini Yoga? What is the primary objective of the practice?

The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.

The focus of Kundalini Yoga as taught by Yogi Bhajan® is on one’s personal experience and awareness through the practice of kriya and naad. We awaken the kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body. “Kriya” is an orchestrated pattern of movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness.

 

Kundalini Yoga as taught by Yogi Bhajan® does not rely on any one of these techniques per se, although we use many. Instead, it is the unique and tested syntax, within the structure of each kriya as shared by Yogi Bhajan, which provides steady, predictable progress and which leverages these basic functions of the body and the mind to create rapid, sustainable, personal growth and healing. In this tradition, meditation is not considered separate from asana or yoga; it is integral to the practice. The exercises in the kriya bring the body and mind to a state where deep meditation is easily achieved.

 

Our fundamental objective is to awaken the power of the individual to excel—to experience their Infinity and fulfill their personal destiny.

  • What makes Kundalini Yoga unique (that is, different from other styles/schools of yoga)?

It’s efficiency and effectiveness—its power. Kundalini Yoga is quick. Because it’s a system built for the householder, the changes you want to affect in your life happen much more quickly with Kundalini Yoga as taught by Yogi Bhajan® than many other styles of yoga. It’s variety of techniques and meditations is enormous, allowing the instructor to tailor programs that support the individual and her goals. It’s a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit. It’s a proven path to the Self and the Soul—to an experience of your highest destiny.

In brief:

A dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul, and can be practiced by almost anyone, regardless of age, fitness, occupation and experience.

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Postnatal Yoga

Postnatal yoga is an excellent solution to the stresses of new motherhood and a great way to ease your body and your mind back into shape. Asanas guide this class in regaining the inner strength and pranayama allows the firmness in the inner body and serenity of the inner mind.

Inviting new mothers from six weeks post-partum, Postnatal yoga aims to empower and nurture mothers especially during this time of adjustment. Dynamic vinyasa movements guide this class to empower and nurture mothers working from inside out to reset their foundation.

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Prenatal Yoga

Yoga during pregnancy brings positive affirmations, calm minds and strong, flexible bodies as you journey to motherhood. Let me guide you through an hour of pranayama, mudras and asanas for a healthy, blissful pregnancy and a deeper connection to your baby. An hour long class dedicated to honoring your body during the time where it is at it’s most flexible and exercising the breath to bring calm and positivity for both mother and baby.

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Tantra Yoga

A gentle yet challenging flow designed to allow each person to drop their conscious mind and flow in their intuitive awareness. The series is called the Tri-Dosha balancing series and stems from the Ayurvedic understanding of our subtle energy system (Prana). The term tri-dosha refers to the balance/imbalance of the elements in our bodies, and overtime the series works to harmonize these elements, as well as build external strength. Focusing on our internal realities over external measures, this yoga practice is non-competitive and teaches to see the self beyond the physical. 

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Yin Yoga

Yin Yoga is a meditative, healing practice using passive, long-held floor poses. Yin yoga bypasses the muscles and allows you to nourish and strengthen our deeper tissues. Connective tissues, fascia, joints, tendons ,ligaments and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to stimulate the meridians and the nervous system. Each Yin pose is an opportunity to go inward and find an appropriate balance of effort and ease. It is a perfect complement to an active (Yang) practice and a much needed tool for anyone who needs to unwind a tight body, mind or heart. Yin is suitable for all levels, including beginners.

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Pilates

Pilates is an exercise system designed to stretch, strengthen, lengthen, tone and balance the entire body. It improves your posture, releases stress and increases strength and flexibility. Pilates works the deeper muscles in a focused manner strengthening core postural muscles and developing correct body alignment. This stabilises the spine and supports the back. Pilates is a complete exercise method developed by its founder, Joseph Pilates, over the course of a lifetime dedicated to improving physical and mental health. Pilates exercises the whole body through a range of mat and equipment based exercises, re-balancing muscle use throughout the entire musculoskeletal system. The exercises build the body's core strength and improve posture through a series of low repetition, low impact stretching and conditioning exercises, which develop muscles without adding bulk.

Benefits of Pilates

'Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.' - Joseph Pilates Like yoga, Pilates can help with a number of common complaints including back and neck conditions (slipped discs, osteoporosis, sciatica), knee, ankle and wrist problems arising from poor posture and injuries. Many women also find Pilates of particular benefit during and after pregnancy. Read on to discover the benefits of a regular Pilates practice...

Improved fitness, strength + flexibility

  • Improves posture and mobility including flexibility of the spine
  • Improves overall muscle balance in the body and creates a long and lean muscle tone
  • Increases body awareness and improves stability and alignment of the major joints in motion, hence reducing occurrences of injuries
  • Promotes a more efficient and supportive core
  • Encourages efficiency of movement and improves performance of day to day movement as well as sports.
  • Improves the function of the lungs and circulation
  • Complements training for athletes and performers perfectly

Prevention + curing of health conditions

  • Builds better balance + coordination
  • Helps maintain and can improve bone density
  • Offers a safe + excellent form of exercise for seniors, pre + postnatal women and for a wide range of medical conditions outlined below

Injury Prevention

Pilates improves neuromuscular control which creates more balanced strength in the body as well as increased movement awareness resulting in safer use of the body and less injuries from day to day activities as well as from sports. Better alignment, posture and more efficient use of the body also creates less wear and tear on the joints and therefore less pain and injuries. Pilates also improves flexibility to help prevent injury and can be used as a means to 'cross train' by athletes as well as for rehabilitation for particular condition such as:

  • Neck and shoulder injuries
  • Shoulder and wrist injuries
  • Hip injuries and bursitis
  • Ankle injuries
  • Knee injuries and total knee/hip replacements
  • Scoliosis
  • Sciatica
  • Multiple Sclerosis
  • Parkinson's Disease
  • Fibromyalgia
  • Repetitive stress injuries
  • Surgery
  • Postnatal and more

Stress reduction + detoxification

  • Restores physical vitality
  • Focuses on movement and breath encouraging meditative states
  • Circulates the blood, improving cell function
  • Charges the blood with oxygen and purges waste gases through proper breathing

Mat or Equipment Classes?

Everything you need to know about Pilates mat and Pilates equipment classes is below, so you can choose what's best for you.

Pilates equipment classes

In Pilates equipment sessions, specialised pieces of apparatus are used to provide resistance and also give support for your body. You can choose from private, semi-private (with 2 people) and group sessions (up to 4 people).

Everyone new to the Pilates equipment studio will be required to begin with a private introductory starter assessment, where you will be asked to complete a medical questionnaire. The teacher will then carry out a postural assessment and tailor a programme specifically for you. Your classes will continue to be customised for your needs as you progress.

Private sessions

  • Usually last 55 minutes
  • You receive individual attention, and learn basic techniques before going to small group classes

Everyone new to the Pilates Equipment studio is required to begin with a one-on-one session - especially if you are pregnant or have any injuries or medical conditions.

Semi-private sessions

  • Usually last 55 minutes
  • Maximum of 2 students at any time
  • You receive almost all the benefits of a private class but at a lower price

Group sessions

  • Usually last 55 minutes
  • Maximum of 4 clients at any time
  • Each client works on their own programme within a group environment ensuring a high level of individual teacher attention and care
  • Your teacher can modify both the Equipment and exercises given, to suit your individual needs

Pilates mat classes

These classes entail exercises mostly performed lying down on the mat. Usually lasts 55 minutes, they are ideal for everyone. However, if you have specific injuries, then starting with Pilates Equipment classes may be a better way to start as these are either one-on-one, semi private or small groups limited to no more than 4.

In Pilates Mat classes:

  • It is your body working against gravity that provides the biggest challenge
  • Exercises flow from one to another, creating an overall mind + body workout that leaves you re-invigorated, relaxed and centred
  • There are no static, isolated movements
  • Concentration and body awareness replaces the quick, jerky movements of other exercise regimes
  • Grace of motion is emphasized over speed
  • Muscles are developed to compliment good posture, suppleness + natural grace
  • The classes become more challenging as you advance.

General tips for Pilates

  • For your first class, or the start of a course, we suggest that you arrive at least ten minutes before the start time
  • We recommend wearing loose, comfortable clothing
  • Try not to attend practice with a full stomach...even if it is something healthy from the cafés! (It takes 1 hour to digest a snack + 3 hours for a full meal)
  • We have changing areas + showers.

Start equipment sessions

Information for beginners + experienced students

Pilates Equipment sessions really are for everyone of all ages: men, women, seniors, mothers-to-be + new mums, as well as people recovering from injuries, athletes and performers.

Whether you are a complete beginner or an advanced Pilates practitioner, we request that you start with a private introductory session. Sessions are by appointment and can be booked through reception. Your first studio session always includes a postural assessment. Please arrive 10 minutes early for this session, to give yourself time to fill in the required medical forms.

For pre + postnatal Pilates equipment sessions, you can begin from the second trimester of pregnancy and please bring a doctor's note confirming you are able to start Pilates. If you have given birth recently, please inform your teacher at the start of the appointment. The session will then be specifically tailored for pre or postnatal phases. Read more about pre + postnatal Pilates here.

The studio sessions taught are as follows:

Private

Offers individual attention to learn the basic techniques before going to small group sessions, or simply if you prefer a one-on-one level of instruction. We recommend that all beginners to Pilates Equipment start this way, especially if you are pregnant, have recently given birth, or have any injuries (60 minutes).

Semi-private * A session with 2 clients per teacher. You can start or continue Pilates with a friend, family member or colleague with almost all the benefits of a private session but at a lower price than a private session (60 minutes).

Small Group * A maximum of 4 clients per teacher. Each client works on their own programme within a group environment, ensuring a high level of individual teacher attention and care (90 minutes).

*Please note, semi-private sessions need to be pre booked in pairs. A minimum of 24 hours notice is required for all cancellations. If one person cannot attend, the session will be charged at the rate of a single private session.

Information + tips for equipment classes

  • Pilates Equipment sessions are by appointment only. You can request an appointment online or through reception (call 04 343 6676)
  • Clean socks or bare feet at all times please
  • Please be on time for your appointments as it is not always possible to extend your session beyond the designated time
  • A minimum of 24 hours notice is required for all cancellations
  • It would be greatly appreciated, if you have to cancel an appointment, that you give us as much notice as possible so we can give your session to another client
  • We are unable to give refunds.

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Meditations

The core practice of yoga, which brings about the full awareness of our true nature. Though simple and easy to practice, its results are powerful and far reaching. A growing body of modern research has shown the benefits in terms of deep relaxation, emotional balance, creativity, a sense of well-being and many others.

But its ultimate fruit goes beyond the body and the mind, to connect us with a deep sense of inner awareness and plenitude – our inner Self.

Life’n One offers a wide range of meditations; Gong meditations, chakra balancing meditations, sufi breathing transformative meditations and all kind of OSHO meditations including 21day transformative dynamic ones. Please contact 043436676 or email info@lifenone.com for further information and bookings.

Chakra Dancing Meditation

Not many of us are expressing our true Goddess within
This class is to awaken the Goddess within you!
Experience a re-connection with yourself by dancing to music that vibrates to the energies of each chakra!

Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality.

The process of Chakra dance involves letting the movements emerge spontaneously as you surrender to the music of each chakra. It feels like entering into a waking dream. You may see images in your mind's eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. It’s a gentle unfolding, an awakening of who you really are.

The joy of experiencing Chakra dance in a class setting is the power of group energy. Although each participant is dancing their own individual journey, when a group of people dance together with the intention of healing, the energy and healing is heightened. Come and explore a different style of dancing where for once you can be
your authentic you!

 

1hr - 80AED

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Mandala Meditation( Active Meditation)

Mandala means circle in Sanskrit.
Circles are a powerful symbol found in every culture. We see them in halos, prayer wheels, and other religious symbols, architecture, and nature. Mandalas are sacred circles that have been long been used to facilitate meditation in the Indian and Tibetan religions. People create and look at

mandalas essentially to center the body and mind. People who color mandalas often experience a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it
can be remarkably soothing and nourishing. Mandalas not only focus your attention, but allow you to express your creative side, which many of us neglect in our daily lives.

Come and create your own mandalas ( models of mandalas and paint will be provided ) and enter into a meditative state while listening to soft music and manifesting your own
mandala:)

1hr - 80AED

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Treatment / One on Ones

Please note: 15-20 minutes late without any notice will considered as cancelled and appointment will be charged.

Aura and Chakra Reading

Explanation of the chakras and the meaning of our aura.
Meaning of dominant colors in an aura.
Meaning of missing colors in an aura.
Meditation for chakra healing, aura cleansing and creating a protective
shield.
Photo shooting of the aura and chakras including minor chakras in legs
hands and face.
Analyzing each photo.

Duration: around one hour

Client need to wear in white with open chest shirt.

 

450 AED

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Cranio Sacral Treatments

Cranio Sacral Therapy is a widely recognized practice in naturopathic medicine. It is the manipulation of the cranial fluid & connective tissue membranes that cover the brain and spinal cord. It is most commonly experienced as “moving the skull bones” but its effects are more profound and complex.
It is so gentle that it is suitable for babies, children and even elderly. The experience most related by those who have received the therapy is one of profound relaxation.

Cranio Sacral Therapy treats people rather than conditions. It is primarily concerned with creating and maintaining a healthy and balanced physical, mental, emotional, and spiritual state which enables the body's own healing mechanisms to operate at optimum level to eliminate disease and restore health. However if an imbalance in the body’s health arises it is effective for the following.

Conditions Treated:

  • Headache, Migraine.
  • Asthma, Sinusitis, Bronchitis, Cystitis.
  • Arthritis, Sciatica, Chronic Joint Disorders
  • Digestive Problems, Menstrual Disorders,
  • Back Pain, Neck Pain,
  • Tension, Anxiety, Stress, Insomnia, Depression
  • Baby Care, Colic, Pyloric Stenosis, Feeding Difficulties.
  • Ear Infections, Tonsillitis, ENT Problems.
  • Birth Trauma
  • Learning Difficulties, Dyslexia, Hyperactivity, Autism, Epilepsy, Cerebral Palsy.
  • Behavioral Disorders
  • Dental and Temporal-Mandibular Joint (TMJ) Problems.
  • Shock and Trauma
  • Head Injuries
  • Meningitis
  • Post Viral Syndrome, ME, Glandular Fever, Fatigue, Lack of Energy

It is also renowned for its profound influence on the effects of Birth Trauma - which may range from learning difficulties, hyperactivity, ear infections and colic to epilepsy and cerebral palsy - as well as influencing an individual’s capabilities, their skills, their underlying level of health, and their very nature and constitution.

700 AED per Hour

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Digg Deeper (Core Issue Workshop) Group Hypnosis

Core Issue Resolution is a great tool to find out what your core issue is being under Hypnosis!
You will be in a very deep trance and through guided visualization you will find your core issue!
Your core issue is the emotional state that is most dreadful to you, in reaction to which you have developed the strongest defenses. Old protective patterns of dealing with feelings become outdated as we mature and learn to deal with feelings and other people appropriately. The pattern of whisking the feelings aside and avoiding them, however, May still be alive and active within you. Most of us have one or more challenging core beliefs which surface repeatedly over the course of our lives. These core beliefs are rooted in deep, unexpressed fears. Depending on your perspective, core beliefs either cause all sorts of problems, or present many opportunities for growth.

Some examples of core issues:

  • Abandonment
  • Arrogance
  • Inferiority
  • Rejection
  • Shame
  • Fear
  • Insecure
  • Guilt
  • Sadness

 

These challenging core beliefs often originate from childhood family scenarios. They can be a result of negative messages that were repeated many times tous by our parents or other significant people in our lives. Or one of these beliefs may have been driven deep into us during one or more traumatic experiences.

After the session you will be guided by me how to use an affirmation and explained how scientifically it works and creates wonders by creating a new neoropath! And to heal your core issue which will help you to have an easier journey of life. A positive mental attitude supported by affirmations will achieve success in anything.

1.5 to 2 hrs. 250AED

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Holistic Life Coaching

Thriving in Body, Mind and Spirit.

Your quality of life is based on the level at which these systems function. If the systems are functioning well our quality of life is good. If ANY of these systems are functioning poorly our quality of life is negatively impacted.

Holistic Life Coaching will enable you to:

  • Take control of and responsibility for your life, health and well-being.
  • Get in touch with your authentic self and start an exciting journey towards creating a truly fulfilled life.
  • Expand awareness of your thoughts, feelings and actions and begin to align them to what you truly desire.
  • Develop a new, healthy wholesome relationship with eating – by changing the emotions you may have around food.
  • Find the life/work balance that suits your needs.
  • Unravel the root cause of ANY unwanted habits or behaviours.
  • Discover your core values, and the impact they have on your life.
  • Clear obstacles from your past and focus on living in the present.
  • Recognize and unlock your true potential with a renewed sense of optimism and motivation.
  • Create strategies and action plans to help you manifest the future of your dreams.
  • Live in perfect health and balance with full awareness of how to maintain this natural state.

Emma is an internationally accredited Life Coach, Journey Practitioner and Reiki Master. She combines these skills with her twenty years experience in Fitness and Personal Training to her Holistic Life Coaching, to achieve total harmony and Balance not only in the logical mind, but in the energetic, physical and emotional body.

Holistic Life Coaching is an interactive, one on one process designed for any individual seeking positive change. It is a relationship founded on trust and confidentiality where the total focus is on you.

By helping people understand their present situation so well, Emma encourages and supports her clients in making the needed changes that resolve the real life challenges they face, and allows them to evolve with new thoughts and skills to not only achieve their goals, but to live a harmonious fulfilled life moment to moment.

Emma follows her client’s agenda, and will never let you lose sight of your goals, focus and vision, by holding you accountable at all times. She will challenge your way of thinking, which in turn creates deeper self-awareness, and will encourage you to actualize your dreams.

AED 700 per Hour

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Kinesiology

There are a number of different types of Kinesiology that people decide to work with. May Britt is specialized in 3in1 Concepts Kinesiology which is a holistic, bodywork therapy that works on all aspects of health – physical, nutritional, mental, emotional and spiritual.

Instead of Kinesiology being used only as a healing modality it is now used as a tool to enable clients to examine their lives from different perspectives effectively guiding them towards better management of stresses and life problems in general.

How does 3in1 Concepts Kinesiology work?

The goal is to help remove stressors that may be preventing the person enjoying optimum health.

With gentle muscles response testing, 3in1 Concepts Kinesiology is able to identify how or where stressors and energy blockages being held in your body are preventing you from manifesting your true potential. Using the techniques of 3in1 Concepts Kinesiology, it is possible to release the stress from your body by examining your situation from a different perspective. Indicators show what corrections are required to bring balance into your life. These can involve massaging or lightly touching reflex or acupuncture points, changes to diet or lifestyle, help with food or environmental sensitivities, and other balancing techniques.

What can 3in1 Concepts Kinesiology treat?

  • Headaches/Migraines
  • Stress
  • Dyslexia/Dyspraxia
  • Learning difficulties
  • Lack of concentration
  • Neck & back pain
  • Digestive problems
  • RSI
  • Panic attacks
  • relationship problems
  • eating disorders and weight problems
  • fears and compulsion
  • behavioural problems
  • chronic fatigue syndrome
  • depression
  • hormonal problems
  • skin disorders
  • Joint pain

700 AED per Hour

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Qigong

Qigong is an ancient discipline rooted in Chinese philosophy and traditional medicine. Through the use of breathing exercises, mental concentration and ritualized movement, it releases the body's energy, following the same energy lines (meridians) used in Chinese acupuncture.

Qiqong works its magic so as to dissipate physical and emotional roadblocks, improving posture and elasticity, regulating circulation and increasing vitality. Other benefits include improved memory, self-confidence and self-awareness and an increase in all-round well-being.

With regular practice, this apparently gentle and slow gymn can lead to powerful, beneficial effects on body, mind and soul.

Highly recommended for all ages from 7 to 107.

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Reconnective Healing

What is Reconnective Healing:

Reconnective Healing tends to be a life changing experience. Now for the first time, you may access a new, more comprehensive spectrum of healing than has been attainable at any point prior to now, one that not only includes yet expands beyond any and all known forms of “energy” healing. The Reconnective Healing spectrum is comprised of the full healing and evolutionary continuum of energy, light and information. It allows for healings that are not just physical, not just mental, not just emotional …. Yet go beyond that to bring you healing that includes the evolution of your very being and essence. In other words it is a bridge back to your Inner Truth, opening the doors to your full potential.

“If you’re lucky, your healing will come in the form you anticipate. If you’re really lucky, your healing will come in a form you’ve not even dreamed of – one that the Universe specifically has in mind for you.” - Dr. Eric Pearl

Session Information:

Reconnective healing sessions typically last approximately 30 minutes. The healings occur outside of the constraints of time and space, so more time is not better. Another 15 minutes plus minus is spent talking about the experience if any...

Your interaction with these highly palpable energies is initiated during your session and they continue to work with you long after you’ve left your Reconnective Healing Practionerner’s office.

One to three sessions are normally suggested.

Dress comfortably. You will lie fully clothed, shoes off, resting face-up on a padded massage table. Please don’t wear any scents, fragrances or aromas, as sometimes these will appear during a session.

Price: 700 dirhams per session

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Reiki

Reiki (pronounced Ray-kee) can be translated from the original Japanese Kanji to mean ‘universal life source energy’.
It is a natural healing technique involving the placement of hands onto the body in order to channel energy and to heal.
Reiki is non-physical life force energy that is guided by universal intelligence. The knowledge that an unseen energy flows through all living things and is directly connected to the quality of our health has been a part of the wisdom of many cultures since ancient times.

The benefit of Reiki are numerous. The most common effects being relaxation, stress reduction and cure. This is achieved by the Reiki practitioner tapping into the un-limited supply of life force energy and transferring it to the client on a physical, mental, emotional and spiritual level. Reiki is amazingly simple technique to learn. It does not take years of practice; it is passed on through a series of attunements by a qualified Reiki Master/Teacher to the students. As soon as a person has been attuned they have and can do Reiki because of this it is easily learned by everyone. The Master essentially ‘fine tunes’ the individual’s own abilities to channel the universal life force energy much the same way as tuning a radio from AM to FM. Reiki cleanses the body of built up toxins, relieves pain, soothes shock, calms the mind and emotions and accelerates the body’s own natural ability to heal.

 

AED 450 for 1 hour
AED 600 for 1,5 hrs

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The Hypnotrasition Program

7 week / 6 sessions (adjustable)

(a simple transition to inner peace and joy)

You are the master of your own life. If you want to change your life and experience the fullness of life, you must change your programming! To change your programming you must access your subconscious mind and control it so that you can alter your old limited believes. Reprogramming seems to be a scary word. It is not, as it is happening in our daily lives through media, news, marketing banners and advertisement without you even noticing it. Change in the subconscious level requires commitment, a strong desire and an understanding of how the creative process works at the subconscious level. There are several methods to reprogram your subconscious mind to attract the life you desire and deserve.

During the sessions and the Hypnotransition Program you will learn many of the various techniques used to alter and reprogram your mind which you will be able to apply in your daily life on your own and teach your children, friends and family members. Hypnotherapy, NLP and EFT has been shown to be amazingly effective techniques in healing many psychological, emotional, physical and behavioral issues.

Clinical Hypnotherapy has been officially recognized & approved by both The American Medical Association (1958) & The British Medical Association (1957). Please be aware that during all sessions you are fully under control of what you say, how you behave and react emotionally and physically. My job and duty as a therapist is only to guide you with imaginary visuals and relaxation techniques to reach the subconscious mind .You are the only one who can make the changes and create a new reality through planting new positive seeds in the garden of your mind.

Kindly find below the details of the Program :

The exact details of the whole 7 week transformation program are:

1st Session: Core Issue Resolution and healing the relationship with the authority person who affected you in your childhood. During this session after inducing you into a very deep trance (making you

visit your subconscious mind) I will help you find your core issue for most of your issues you are struggling with today in addition to redesign and clean up your subconscious mind to prepare it for the coming sessions! Also in the same session you will discover who the authority person was in

your childhood who had influence on you in an uncomfortable way and healing that relationship.

After the first session you will receive an affirmation sheet booklet which you will use for your positive affirmations for a minimum time of 21 days related to your core issue.

2nd Session: (After one week from the 1st session)

Age Regression and Age Regression Therapy

Age Regression simply means opening up all the necessary old files in your subconscious mind related to your core issue (you will remember incidents which you do not remember today and maybe even events that happened when you were an infant at a very young age).This session can be very emotional but is also very healing! ) Age Regression Therapy is very important to reorder the open files and to heal many issues that happened during your life as an adult, teenager and

child.

3rd Session: (After one week from the second session)

Past Life Regression

Past Life Regression is the most important and eye opening session!

Believe systems have been transformed only from this session! You do not need to believe in past lives but only believe that your mind will show you what you need to see and learn from! During this session you will be in a very deep trance and I will guide you to a past life that has a strong effect in your current life. Every single event will unfold itself on its own. It’s like seeing a move on the TV, the only difference is that you are the main character. I will guide you to the time of death where you will receive a very powerful message related to your current lifetime!

4th Session: (After one week from the 3rd Session)

Inner Child Healing and Application of EFT (Emotional Freedom Technique)

This session is very cleansing and going into details! It s a final cleansing of your subconscious mind. With visualization I will take your awareness to each and every age of your life and complete healing, venting and restoration of any traumatic incident using EFT. The older you are the longer it takes!

5th Session: (After one week from the 4th Session)

Hypnodrama and Cord Cutting

Hypnodrama is very simple but very effective in healing a relationship with a person who is still alive or already passed away. It helps to overcome grief and heal with forgiveness! Through visualization I will guide you to a place where you can meet the person you have a relationship issue with and help you to conduct a complete conversation and proceed with forgiveness and healing! (The best of this session is that it is very private as your conversation will be in your mind and not with me) Cord Cutting is useful to let go of a past relationship that does not matter to you anymore but still has a negative effect in you or to letting go of a certain believe system which does not help you to life your life

the way you desire.

6th Session: (After two weeks from the 5th Session)

Life Scrip and Vision Board Therapy

This is the last and most enjoyable session! During this session you will plant your new seeds into your subconscious mind so that they can easily manifest in your nearest future! This session needs preparation as you will be writing your life script (your future) on your own. During the session you will be painting your Vision Board (after some guidance) which you can keep as a reminder of your life priorities, desires, goals and wishes.

You will notice change in yourself, others and your environment from the first couple of session! This journey is very emotional but also very eye-opening and enjoyable. The Duration of this program is around 7 weeks. Every week one session. ( except the last session ) Around two hours the session where you will be lying down comfortably.

In addition to what is mentioned below each client will be provided all material for two art projects ( a painting and a jewelry project ) and also aura photography on the first and last session to validate that

healing has happened to them on an energy level.

  • Each Session is 750 AED. If paid in advance, 4000 AED for total.
  • Minimum of 2 hours per session.

Option 2: 3 sessions for 2000 AED instead of 2250 AED ( Core Issue / Healing The present & Age Regression/ Cleansing the Past & Life Script/ Creating the Future )

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The Journey by Brandon Bays

The Journey is a globally recognized critically acclaimed healing and transformational process to awaken you to your true potential. To date, hundreds of thousands of people worldwide have experienced this simple, yet powerful step-by-step process overcoming a wide variety of challenges from physical ailments to emotional trauma or shut down, in relationship problems and career performance issues.

The Journey will enable you to...

Become a part of a powerful step-by-step process that enables its paticipants to overcome a wide variety of challenges. These challenges can be experienced in the form of physical ailments to emotional instability or even a total shut down in relationships, social connections and career performance issues.

If these experiences are not digested they will manifest in our bodies and show themselves through:

  • Blocks, dejection and listlessness
  • Depression, chronic fatigue and burn-out
  • Fears, phobias, all kinds of addictions
  • Learning disabilities, behavioral disturbances
  • Creative blocks
  • Relationship and sexual problems
  • Physical and psychological illnesses

In the journey process you learn to uncover these undigested experiences in order to free yourself from long lasting emotional and physical blocks and difficulties. By allowing yourself to “own” these rising emotions you are opening into the source of your inner being. There you will find your own answers and your deepest truth that will lead you to your own natural healing from within.

“The Journey” is a globally recognized critically acclaimed healing and transformational process to awaken you to your true potential. It is a simple, yet powerful method that can be individually adapted to your specific needs and is therefore approachable for everybody. To date, hundreds of thousands of people worldwide have experienced this powerful process….for further details and information please visit

www.thejourney.com

AED 700 per Hour

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The Reconnection

What is The Reconnection

The Reconnection is an evolutionary healing, accelerating once’s lifepath.

It is reconnecting strings and strands to the Universe, which means that all the meridian lines in the body will be opened and realigned with your truth.

Originally the meridian lines, sometimes called acupuncture lines, on our bodies were connected to the grid lines that encircle the planet. These grid lines were designed to continue out and connect us to a vastly larger grid, tying us into the entire universe. Over time we became disconnected from these lines.

The Reconnection brings in “new” axiatonal lines that enable us to standardize unique vibratory levels and frequencies for healing, ultimately for our evolution. These axiatonal lines are part of a timeless network of intelligence, a parallel-dimensional circulatory system that draws the basic energy for the renewal functions of the human body.

The Reconnection brings in and activates these new lines, allowing for the exchange of energy, light and information, the reconnection of DNA strands and the reintegration of ‘strings’ (simultaneously occurring – or parallel – planes of existence).

Sessions:

Done ONCE in a lifetime only

Two sessions required, generally 45 minutes to one hour or so in length, and ideally on consecutive or alternate days. No more than 3 days apart.

The Reconnection carries the 333 vibration, and the cost is 333 Euros equivalent in any currency.

Dress comfortably. You will lie fully clothed, shoes off, resting face-up on a padded massage table. Please don’t wear any scents, fragrances or aromas, as sometimes these will appear during a session.

Price: 333 Euros equivalently in any currency

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Theta Healing

Theta Healing is a technique that allows you tap into the power of your subconscious mind. This practice will reveal systems of beliefs, showing the body how to replace limiting beliefs or feelings with positive ones, which will transform your life patterns held in core, genetic, history and soul beliefs, either self inflicted or externally imposed.

Theta Healing® transforms all aspects of our mind, body and spirit, eliminating the root cause of symptoms that allows you to change any negative life patterns.

Areas we can focus on:

  • Pains in the body
  • Weight issues
  • Stress
  • Emotional issues
  • career, business
  • Relationships, love
  • Negative energy

During a session we will uncover roots related to health, love, family & money. We explore the root cause of what create an imbalance in any of these aspects of life and eliminates them immediately restoring balance and leading to instant shifts.

Theta Healing resolve any issues you may have on a deeper level. Great things can happen in a session which shift your life positively towards your highest and best.

Theta healing works to transform all aspects of your mind, body and spirit to live your life purpose & fullest potential in your life experience.

650 AED per hour

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