Workshops in July 2015

Raw Food Workshop - July 31, 2015

Our very popular raw food workshops .. Raw Food is uncooked and not heated above 46°C (115 °F) in order to preserve the enzymes. Enzymes are the life force of food; they are responsible for every metabolic action in the body. Plant enzymes are important because they are capable of digesting food before the body’s own digestive process begins. Raw food is composed of the wholesome ingredients, which are unprocessed, unrefined, without synthetic flavorings and preservatives; they break down slowly and feed your body with sustained energy. Benefits of the raw food consumption are: containing anti-ageing enzymes, having healthier skin, hair and nails have more energy and endurance, weight loss, easy digestion, receiving more nutrients, diminishes tiredness etc.   290 per person 11:00-2:00pm Menu: Walnut Tartlet’s with Sun-dried Tomatoes & Tomato Salsa Spaghetti Zoodles with Thai Spicy Sauce Carrot Cupcakes with Cashew Cream & Chocolate

Mandala Meditation:( Active Meditation) - 28th July @ 7pm

Mandala means circle in Sanskrit. Circles are a powerful symbol found in every culture. We see them in halos, prayer wheels, and other religious symbols, architecture, and nature. Mandalas are sacred circles that have been long been used to facilitate meditation in the Indian and Tibetan religions. People create and look at mandalas essentially to center the body and mind. People who color mandalas often experience a deep sense of calm and well-being. It’s a simple tool that doesn’t require any expertise, but it can be remarkably soothing and nourishing. Mandalas not only focus your attention, but allow you to express your creative side, which many of us neglect in our daily lives.   Come and create your own mandalas ( models of mandalas and paint will be provided ) and enter into a meditative state while listening to soft music and manifesting your own mandala:) 1hr – 80AED

Chakra Dancing Meditation - 27th of July @ 7pm

Not many of us are expressing our true Goddess within This class is to awaken the Goddess within you! Experience a re-connection with yourself by dancing to music that vibrates to the energies of each chakra!   Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality.   The process of Chakradance involves letting the movements emerge spontaneously as you surrender to the music of each chakra. It feels like entering into a waking dream. You may see images in your mind’s eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. It’s a gentle unfolding, an awakening of who you really are.   The joy of experiencing Chakradance in a class setting is the power of group energy. Although each participant is dancing their own individual journey, when a group of people dance together with the intention of healing, the energy and healing is heightened. Come and explore a different style of dancing where for once you can be your authentic you !  ... View Article

Life’n One introduces Jeff Oliver to Dubai - 24th & 25th & 26th July

Introducing Jeff Oliver – Australian Jeff first became interested in Vipassana Meditation in Australia in 1992 and knew this was a way to the truth of life. To deepen his understanding he ordained as a Buddhist monk in Myanmar in 1993 where he practiced and served until disrobing in 2002. He was then a resident teacher in a Monastery in Bangkok until 2005 when he was first invited to Turkey. Jeff still shares in Turkey twice a year as well as Czech Republic, Malaysia, Thailand, Bali and of course in Australia.         Jeff found that forgiveness is a very transformative practice and an excellent prelude to deeper realizations. He combines forgiveness with appreciation and loving-kindness to create a friendly and gentle approach to realizing the truth. Naturally he encourages concentration and awareness techniques, especially applicable to daily life, leading to the arising of profound wisdom and peace.         Jeff also encourages a holistic healthy lifestyle, such as caring for the environment, eating healthy food and regular exercise. A simple and balanced life for peace and happiness.   24th Friday 7pm: introductory talk about meditation, vipassana and an outline for the next two days and how we may apply it to... View Article

Mandala Meditation:( Active Meditation) - 14th @7pm

Mandala means circle in Sanskrit. Circles are a powerful symbol found in every culture. We see them in halos, prayer wheels, and other religious symbols, architecture, and nature. Mandalas are sacred circles that have been long been used to facilitate meditation in the Indian and Tibetan religions. People create and look at mandalas essentially to center the body and mind. People who color mandalas often experience a deep sense of calm and well-being. It’s a simple tool that doesn’t require any expertise, but it can be remarkably soothing and nourishing. Mandalas not only focus your attention, but allow you to express your creative side, which many of us neglect in our daily lives.   Come and create your own mandalas ( models of mandalas and paint will be provided ) and enter into a meditative state while listening to soft music and manifesting your own mandala:) 1hr – 80AED

Aura Exploration Workshop - July 11, 2015

It includes : Explanation of the chakras and the meaning of our aura. How to see someone’s aura easily. How the strength of a certain chakra affects the aura. Meaning of dominant colors in an aura. Meaning of missing colors in an aura. How to activate chakras. What specific emotion blocks each main chakra. Explanation how to create a protective aura. Photo shooting of the aura of each participant. Analyzing each photo of each participant pointing out areas of strengths and areas of improvements. Analyzing three chakras visible in the photography Guided group hypnosis for chakra healing, aura cleansing and creating a protective shield. Every participant will receive their individual aura photographs by email. Participants are requested to wear white shirts/ tops during the workshop so that the aura can be clear in the aura photography.   300AED per person.

Chakra Dancing Meditation - 8th of July @ 7pm

Not many of us are expressing our true Goddess within This class is to awaken the Goddess within you! Experience a re-connection with yourself by dancing to music that vibrates to the energies of each chakra!   Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality.   The process of Chakradance involves letting the movements emerge spontaneously as you surrender to the music of each chakra. It feels like entering into a waking dream. You may see images in your mind’s eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. It’s a gentle unfolding, an awakening of who you really are.   The joy of experiencing Chakradance in a class setting is the power of group energy. Although each participant is dancing their own individual journey, when a group of people dance together with the intention of healing, the energy and healing is heightened. Come and explore a different style of dancing where for once you can be your authentic you !  ... View Article

Wellness Iftar with the Sacred Kitchen - 7th July in One Café

Neha established The Sacred Kitchen with a very specific nutritional and ethical philosophy: to use the most Earth-friendly, nutrient-rich and wholesome ingredients to create delicious dishes that nurture the body, stimulate the taste and sustain the spirit. The Sacred Kitchen embodies modern culinary traditions and ancient food wisdom, coupled with ongoing discoveries in the field of nutritional science and the philosophy of “Food as Medicine.”   ABOUT THE CHEF: born and raised in UAE, Neha graduated as a Natural Chef at the Bauman College of Holistic Nutrition and Culinary Arts at Berkeley, California. Every year she participates in events such as the FOOD AS MEDICINE conference to expand her skills and knowledge as a therapeutic chef. “Through The Sacred Kitchen, I introduce people to food that is health-supportive and is a delight to the senses. Our kitchen, classes and community serve as an educational platform, empowering people to make informed food choices and create healthful dishes.” Vegan, gluten free iftar. Booking is essential – there will be a guest speaker.   165 AED per person

Life Script or Vision Board Therapy (Art Therapy with group Hypnosis) - July 4, 2015

We all have the power of creating your own personalized Life Script and future!   A Life Script is a detailed vision of your future, like a blueprint. You wouldn’t build a house without a plan, so why would you build your life without one? Used effectively, a Life Script not only helps you change your thoughts towards your future, but it will also guide you to intensify your feelings and change your limiting beliefs about what it is you truly desire. The process of writing a Life Script alone will bring opportunities to you because you are essentially changing your focus towards what you desire and away from what is wrong with your life. In fact, one of the greatest benefits of a Life Script takes place during its creation. So many of us are challenged with simply describing what it is that we want. A vision board consists of a collections of images, illustrations and words that visually represent the life you would like to lead. Creating your personal collage will help you imagine the the life you want to lead. When you can imagine your new life you will think about it. The Law of Attraction says... View Article

Digg Deeper (Core Issue Workshop) Group Hypnosis - July 3, 2015

Core Issue Resolution is a great tool to find out what your core issue is being under Hypnosis! You will be in a very deep trance and through guided visualization you will find your core issue! Your core issue is the emotional state that is most dreadful to you, in reaction to which you have developed the strongest defenses. Old protective patterns of dealing with feelings become out-dated as we mature and learn to deal with feelings and other people appropriately. The pattern of whisking the feelings aside and avoiding them, however, may still be alive and active within you. Most of us have one or more challenging core beliefs which surface repeatedly over the course of our lives. These core beliefs are rooted in deep, unexpressed fears. Depending on your perspective, core beliefs either cause all sorts of problems, or present many opportunities for growth.   Some examples of core issues: Abandonment Arrogance Inferiority Rejection Shame Fear Insecure Guilt Sadness   These challenging core beliefs often originate from childhood family scenarios. They can be a result of negative messages that were repeated many times to us by our parents or other significant people in our lives. Or one of... View Article