Workshops in April 2015

More Than a Woman Circles: Be Your Own Surprise, 28th of April, everyday Tuesday 10am - April 28, 2015

The Circle is non judgemental and in the beautiful garden of Life’n One, the atmosphere already has the sense of magic, which is needed in any creation. Any woman is welcome, who is willing to work on themselves or are open to make a positive change in their own life. The only thing I need from you is to show up, bring a notebook, be open and share your story if you like to. The More than a woman’s circle will take place weekly… The sessions will be filled with invaluable Information, Circle Sharing, Meditation, Chanting, Exercises, Yoga poses and more will be provided depending on the topic and it is encouraged to practice in between each session to gain the most benefit. EVERY TUESDAY from 10 AM – 11.30 PM at Life’n One Women are whole, healthy, beautiful and unique. Our seasons coincide with the moons; our vagina received the seeds of future generations; our womb nurtures new life; our breasts fill with milk to nourish our babies; our curves and contours reflex the beauty of femininity. The yin principle stands for creativity and passivity. But women can also be strong, protective, powerful and assertive. We are half the... View Article

Woman Circle-Virtuescope w/ May Britt - April 27, 2015

For your wounds or past hurts to be fully and truly healed, it is essential that we forgive those around us that has hurt us along the way. Even if these people are your parents, and you know that what they did to you weren’t done deliberately, their actions might still have affected you and might be limiting you to fully moving forward in your life or hold you back from reclaiming your true magnificent self. The process of forgiving goes over three days and please do follow the direction on the attached write up for fully benefiting from this exercise. Also start off with one person and you need a minimum of 1 week before you go onto the next. It is based on goal setting for the next 12 month or 12 weeks, for you to have a clearer and more purposeful direction and/or focus. You will discover the power of values and virtues for each month/week and to allow that to guide your life and relationships in the upcoming period, can be a very powerful way to intentionally work on reclaiming your own true and unique self back to life. Lastly I would appreciate if you like... View Article

Transformal Art & Music Therapy - April 24, 2015

This form of therapy accelerates self-growth and inner healing. It will also be useful to anyone who wishes to develop their own self-knowledge and creative abilities. Art as Therapy links the energy of colour and sound to create a bridge between the visible world of the physical body, its emotional states and the invisible spiritual realms, thus promoting a state of wholeness and connection. Colour and sound is used as a healing process promoting expansive emotional healing and spiritual growth. The therapist acts as a facilitator of empowering creative acts. The harmonising forces of colour and sound, promote conscious merging with the primal energy of life, or as Carl Jung describes it, ‘the collective unconsciousness’. I offer individual and group sessions. Some of the benefits are: Develop a creative personality Have an outlet of pure fun and play. Play is freeing, relaxing, joyful and satisfying Stimulate creative intelligence engaging in various activities such as creative visualization, painting, writing and movement Promote opportunities to transmit emotions in a safe environment Awakening self-awareness Develop self-confidence, intuition MMichela focuses on bringing the mind, body and soul into harmony to help us cope with our daily challenges and live a more contented and peaceful... View Article

Journey Intensive Workshop – 24th & 25th April - April 24, 2015

The Journey is a globally recognized critically acclaimed healing and transformational process to awaken you to your true potential. To date, hundreds of thousands of people worldwide have experienced this simple, yet powerful step by step process overcoming a wide variety of challenges from physical ailments to emotional trauma or shut down, in relationship problems and career performance issues. The Journey is a deep and powerful process that accesses physical and emotional difficulties and blocks and guides us to a place where we can heal ourselves from within. There are many different reasons causing us to store our experiences and often we ignore them, hoping they will be resolved on their own. On the one hand these experiences can be everyday situations that we push aside because of higher expectations and increasing demands in today`s society. On the other hand there are misfortunes, childhood traumas and drastic events. If these experiences are not digested they will manifest in our bodies and show themselves through: Blocks, dejection and listlessness Depression, chronic fatigue and burn-out Fears, phobias, all kinds of addictions Learning disabilities, behavioral disturbances Creative blocks Relationship and sexual problems Physical and psychological illnesses In the journey process you learn to... View Article

Yin Yoga Workshop (24th & 25th April) - April 24, 2015

SAVIRA GUPTA: Yoga Alliance E-RYT 200 certified Certifications: White Lotus Foundation, USA GANGA WHITE/TRACEY RICH Yogalife, Delhi, (200hr YA) SANJEEV BHANOT Pre-Natal from Brahmani Yoga. (100hr YA) JODI BOONE Yin Yoga from Yin Yoga Asia, Singapore (100hrs) VICTOR CHNG Completed my 500hrs with The Yoga Studio SEEMA SONDHI I have over 2,000 hours of teaching skills and experiences Yoga Teaching Experience: · 2006 -2010 September: I had successfully built my own clientele through word of mouth, referrals from physical therapists and doctors. Range of my clients varied from 20-65+years. I worked with clients with various injuries, limitations and back issues. Conducted weekly sessions at a German MNC Micronas based in California. I organized and taught weekly sessions at the Senior Center, Saratoga USA. I have been teaching private clients and group sessions in Delhi/Gurgaon since Nov 2012. Have taught various Yoga and Wellness classes for several MNC companies such as Target, Nokia Siemens, Midrex and others I was head teacher for Yogalife’s Teacher Training Course from 2009 to 2013 Feb Since Savita loves traveling she has conducted several workshops based on Yin Yoga, Vinyasa, Self Reflection Flows and Sequencing Sessions in USA, Europe, Asia and India. Currently teaching at The... View Article

More Than a Woman Circles: Woman to woman – Love, Give and Share, 21st April, everyday Tuesday 10am - April 21, 2015

The Circle is non judgemental and in the beautiful garden of Life’n One, the atmosphere already has the sense of magic, which is needed in any creation. Any woman is welcome, who is willing to work on themselves or are open to make a positive change in their own life. The only thing I need from you is to show up, bring a notebook, be open and share your story if you like to. The More than a woman’s circle will take place weekly… The sessions will be filled with invaluable Information, Circle Sharing, Meditation, Chanting, Exercises, Yoga poses and more will be provided depending on the topic and it is encouraged to practice in between each session to gain the most benefit. EVERY TUESDAY from 10 AM – 11.30 PM at Life’n One Women are whole, healthy, beautiful and unique. Our seasons coincide with the moons; our vagina received the seeds of future generations; our womb nurtures new life; our breasts fill with milk to nourish our babies; our curves and contours reflex the beauty of femininity. The yin principle stands for creativity and passivity. But women can also be strong, protective, powerful and assertive. We are half the... View Article

FREE Alkaline Food Seminar - April 18, 2015

Alkaline/Acid Balance & Importance of being Active Saturday 18th Apr 5pm – 6.30pm in the garden. FREE seminar explaining why it is important to understand the Alkaline and Acid balance towards the body, the food we eat, the environment we live. The goal is to give information and to make participants understand the importance of having acid/alkaline balance in our body to maintain health. Showing why adding more vegetable and fruits is highly important. Zuzana Milerska is a Health and Natural Beauty Coach and have a passion for healthy life style. She works with women who want to gain energy, loose weight, improve the skin quality throughout of adding a raw plant based food in their diet and an understanding why is important to use natural skincare products. Her vision is to coach, educate, inspire and motivate these women become healthier happier person and same time to care and connect with nature and environment. Everything is connected: your body, your soul, your mind, the universe. She strongly believes that our body is self-rejuvenating, self-healing mechanism if we provide correct fuel. She is a certified health and natural beauty coach from The Institute for Integrative Nutrition, New York City, USA. Also... View Article

Sound Journey Workshop - April 18, 2015

Everything is in a state of vibration including our bodies. Each organ and system vibrates to a certain note and frequency, furthermore this radiates in specific light and color. As we are made of more than 70% of water – sound can be most beneficial. Just by surrendering to the sound flow, our bodies pick up naturally what is needed to reach the perfect state of balance and inner peace. In the beginning of the concert you will be guided into a grounded meditative state from where the sound journey will start. After bathing in the dimension of healing sound on your own, you will be gently guided back, grounded and centered again with the gifts of balance, strength, harmony and whatever you came for. A clear intention for the sound journey is half of the goal. The Power of Clear Quartz Crystal Bowls and Sound Pyramids: They are made of pure clear quartz sand. Each crystal bowl is tuned to one specific tone (like F major) that stretches from a halftone lower to a halftone higher corresponding to the chakras of our body. That makes 7 crystal bowls as a set. Some of them you will feel more tangible... View Article

Stop Emotional Eating Now! - April 17, 2015

End Emotional Eating Now! With Jacob Melaard 17th of April 2015 In this day long experience you will dive deep into the psychology, emotional dependency and our universal human needs, that, when understood, will enable you to be free of emotional eating for good. How do you lose weight and keep it off? We all know that diet, exercise, and nutrition play a part, but there is much more to it. Are you trying to solve problems with food? Are you eating even when you are not hungry? Does food play a dominating role during your day? The truth is that being healthy and vital is not just about the food that you eat and how much you exercise, it has a lot to do with how you live your life. Are you living a life of purpose, determination and fulfillment, or are you stuck in a life of restriction and impossibilities? Do you get to enjoy life to the max with all the variety of experiences and sensations that life has to offer, or do you believe that kind of life and lifestyle is beyond your reach right now? The reality is that the solution is right here and... View Article

More Than a Woman Circles: Attachment vs. Deattachment, 14th of April, everyday Tuesday 10am - April 14, 2015

The Circle is non judgemental and in the beautiful garden of Life’n One, the atmosphere already has the sense of magic, which is needed in any creation. Any woman is welcome, who is willing to work on themselves or are open to make a positive change in their own life. The only thing I need from you is to show up, bring a notebook, be open and share your story if you like to. The More than a woman’s circle will take place weekly… The sessions will be filled with invaluable Information, Circle Sharing, Meditation, Chanting, Exercises, Yoga poses and more will be provided depending on the topic and it is encouraged to practice in between each session to gain the most benefit. EVERY TUESDAY from 10 AM – 11.30 PM at Life’n One Women are whole, healthy, beautiful and unique. Our seasons coincide with the moons; our vagina received the seeds of future generations; our womb nurtures new life; our breasts fill with milk to nourish our babies; our curves and contours reflex the beauty of femininity. The yin principle stands for creativity and passivity. But women can also be strong, protective, powerful and assertive. We are half the... View Article

Flowground / Hulahoop Workshop - April 11, 2015

In this workshop with flowground, we will explore the world of Hula Hooping “the ultimate exercise in disguise”, while channelling self-expression into creative play. Expect to advance your waist hooping & enrich your off-body tricks while having loads of fun diving into the art of hoop dance. The fitness component will develop core control of the hoop, while burning off up to 500 calories an hour. In addition, there will be a meditative exploration, leaving you feeling refreshed and confident to tackle your challenges head-on. No experience necessary. All levels welcome. Hoops are available for use and purchase. Watch this video to see what hooping is all about: http://www.youtube.com/watch?v=GLs7sbDK5kE

Wellness Dinner with Neha - April 7, 2015

Neha established The Sacred Kitchen with a very specific nutritional and ethical philosophy: to use the most Earth-friendly, nutrient-rich and wholesome ingredients tocreate delicious dishes that nurture the body, stimulate the taste and sustain the spirit. The Sacred Kitchen embodies modern culinary traditions and ancient food wisdom, coupled with ongoing discoveries in the field of nutritional science and the philosophy of “Food as Medicine.” ABOUT THE CHEF: born and raised in UAE, Neha graduated as a Natural Chef at the Bauman College of Holistic Nutrition and Culinary Arts at Berkeley, California. Every year she participates in events such as the FOOD AS MEDICINE conference to expand her skills and knowledge as a therapeutic chef. “Through The Sacred Kitchen, I introduce people to food that is health-supportive and is a delight to the senses. Our kitchen, classes and community serve as an educational platform, empowering people to make informed food choices and create healthful dishes.” Tuesday 7th April, 2015 from 7:30 pm onwards AED 165 for three-course plated dinner including canapés, tea and coffee Bookings Booking requires 50% payment, the balance to be paid on the date itself. Prior bookings will be prioritized. Limited places available. Cancellations Cancellation without advance notice... View Article

Gong Meditation - April 6, 2015

In a guided meditation and gong session you will be taken on ajourney of breathing and deep relaxation. The perfect sounds of creation wash over you, entering every pore. Your body relaxes and your mind is soothed. You move beyond your thoughts, to simply be present in the “now”. It is in this beautiful space that you have access to your inner healer and your body’s guidance system. Zarine is an intuitive facilitator for guided sound meditations and energy healings. She plays the gongs, singing bowls and other instruments during sessions. She continues to study the Way of the Gong with the Grand Gong Master, Don Conreaux. Experiences you will take away with you: Gong meditation uses sound vibration as a potent tool to balance the body, mind and spirit, bringing you back into a state of harmony, peace, balance and health. It releases stress and tension, providing deep cellular relaxation and an enhanced sense of well-being. Schedule & Price Every Monday evening from 6th April 7 pm onwards AED 80AED Bookings Visit the Life’n One website for more details of this workshop and the practitioner, our location, and our many classes, events, workshops and restaurant. +971 4 343 6676... View Article

Osho Active Meditation - April 3, 2015

Meditation is joyful and fun. There is nothing serious about it. Make this your innermost experience while enjoying three different active meditation techniques. Also find hints on how to establish a regular practice at home and learn about the benefits and main obstacles on the path of meditation. Marc, a licensed psychotherapist from Germany, is currently living in Goa and travels through Asia and Europe, following his spiritual path and facilitating Active Osho Mediations, BioDynamic Breathwork, Tantra Meditation and Shamanic Healing circles. Marc also gives BioEnergetic Re-Balancing Massage and Tantric Massage trainings. He’s visiting Dubai for the first time this April. 9:30 – 2:30 pm 500AED

Osho Kundalini Meditation - April 2, 2015

Shake off all tensions and seriousness and get relaxed for the weekend with this classical evening meditation. With loosening up your body-mind it brings inspiration and creative energies to flourish in your life. Marc, a licensed psychotherapist from Germany, is currently living in Goa and travels through Asia and Europe, following his spiritual path and facilitating Active Osho Mediations, BioDynamic Breathwork, Tantra Meditation and Shamanic Healing circles. Marc also gives BioEnergetic Re-Balancing Massage and Tantric Massage trainings. He’s visiting Dubai for the first time this April. 6:00 – 7:00pm 125AED