Workshops in February 2015

Lifen’One is excited to present Yoga with Monica Munzinger in March - February 23, 2015

PROFILE: Monica trained with yogi master Aadil Palkivala (2006-2007). His teachings were fundamental in Monika’s teacher training style. In 2007 she registered with Yoga Alliance as ERYT500, in 2008 she launched her own yoga school “Aspects of Yoga” with Yoga Alliance RYS200 and in 2012, Monica added 300 hours of yoga therapy RYS300. Monika also took part in yoga conferences and health symposiums in San Francisco and Germany. She has held workshops, trainings and speeches at various institutions around Turkey, Europe and the United States. Monica has been featured in renowned magazines and has been documented on Turkish national television programs. She has worked with numerous celebrities, taught yoga to Donna Karan and published her first yoga book in Turkish in 2004. PASSION: Yoga has been a part of Monika’s life for more than twenty years. During these years she has evolved from a student to an instructor, never ceasing to be a learner. She has developed her own unique style, which is applied in her classes, as well as in her teacher-training programs. Monika believes that if we want to change the world, we must change ourselves first. By constantly changing herself for the better, she continues to positively... View Article

Lifen’One presents Geshe Michael Roach Teaching Explorations of Emptiness 22nd Febuary, 5pm aed300/person - February 13, 2015

Geshe Michael Roach is the first American to have been awarded the degree of Geshe, or Master of Buddhism, after more than 20 years of study in Tibetan monasteries. He has used this training to become a prominent international teacher, businessman, philanthropist, author, educator, public speaker, textual scholar, and musician. Geshe Michael graduated with honors from Princeton University and has received the Presidential Scholar Medal from the President of the United States at the White House. Roach has written and lectured, that yoga, meditation, and the practice of helping others—even competitors—leads to financial prosperity. He has at times been the center of controversy for his views, teachings, activities, and behavior. However, his popularity is very real and we are being given the opportunity to experience what thousands have….and thousands more want to… evening with Geshe Michael Roach!  Join us, as Geshe Michael explores the subject of realized beings and their understanding of emptiness, or the true nature of reality.  And afterwards for a guided asana practice to remove stress and bring a sense of youthfulness to your life. Roach began holding classes at popular New York yoga studios like Jivamukti, whose clientele included Wall Street bankers, fashionistas like Donna Karan... View Article

LifeN’One are thrilled to present for the very first time in the UAE-BarreConcept with Emma Newham on the 9-10-11 April - February 13, 2015

BarreConcept is the hottest new workout spreading the globe. Set to high energy music, this method combines the precision of Pilates, alignment of yoga, technique of ballet and strength from sports conditioning to make for a dynamic workout that lifts the butt, tones the thighs, sculpts the arms and burns fat. What does BarreConcept do? This increasingly popular exercise regime fuses elements of different methods to form a challenging and exciting workout. BarreConcept stretches and sculpts the muscles, whilst burning fat. BarreConcept improves balance, strength, stamina, power, flexibility and motor control. BarreConcept produces dramatic results that sculpt and redefine the entire body, without even being a dancer. How does BarreConcept work? Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. The result is a body that is realigned, rebalanced and works harmoniously and efficiently. Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. When is BarreConcept? Join us at LifeN’One on the 9-10-11 April to be the first to experience BarreConcept in Dubai